We all have heard at least once in our life that dairy products are bad for our skin. But is dairy reallybad for your skin? Or is it just another myth floating around the internet? If you are struggling with acne or inflamed skin, it is time to cut back on dairy products.
If you have acne-prone skin, your dermatologist must have warned you to stay away from dairy products like milk and cheese. This is because the hormones in milk can react with the testosterone in your body to increase the production of sebum. When your sebaceous gland produces extreme amounts of oil, it leads to oily skin and clogged pores. Clogged pores are the main cause of acne breakouts. Additionally, dairy products may also stimulate the production of other hormones and cell signaling, particularly inflammatory signals, in the body. This leads to redness and inflammation.
There are multiple studies that link dairy consumption with acne breakouts.
The analysis concluded that consumption of dairy products was associated with a higher likelihood of acne in people aged 7–30 years. Researchers also stated that acne was more likely to occur in people who consumed low fat and skim milk.
Now that we have established that dairy products are one of the worst triggers for acne, here are some alternatives to help you clear your skin:
Organic and cold-pressed coconut milk with no added sugar is a great alternative to cow’s milk. The fat in coconut milk is a great way to eliminate harmful bacteria and lower inflammation. This makes it a great option for people with acne-prone skin.
If dairy products make you breakout, you should switch to almond milk. This delicious milk is packed with skin-friendly nutrients like vitamin E, healthy fats and prebiotics.
It is a highly safe choice for people with acne-prone skin. Macadamia milk, just like macadamia nuts, has low levels of carbohydrates, making them easily digestible and less likely to trigger any form of hormonal or inflammatory acne.To learn how to treat acne caused by dairy consumption, you can speak to us on +971 4 346 6641, email on firstname.lastname@example.org, or schedule an appointment here.
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