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29/9/2022

7 Wellness Tips to Feel More Energized and Motivated

We have compiled a list of wellness tips that can help you live a healthy and happy life. Follow these seven wellness tips to feel more energized and motivated every day.

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13/9/2022

Integrative Health: A Holistic Approach to Health and Wellness‍

Integrative health, also known as integrative medicine, is a comprehensive, holistic approach to health and wellness.

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24/8/2022

Can You Reverse Your Biological Age?

Your genetic makeup, accumulated lifestyle choices and other factors including demographics, dietary preferences and exercise routines all contribute to your biological age. 

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9/8/2022

Do Infrared Saunas Have Health Benefits?

An infrared sauna, or far-infrared sauna, uses infrared lamps that focus a penetrating warmth directly on your skin to provide heat-therapy benefits.

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6/11/2020

Foods That You Must Add to Your Ketosis Diet Plan

The ketosis diet plan is a very high-fat, moderate protein, and low-carb diet that puts your body into a state of ketosis— the metabolic state that uses fat as its main source...

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