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7 Wellness Tips to Feel More Energized and Motivated

Feeling exhausted and unmotivated? Follow these simple wellness tips for healthy and happy living. 

Maintaining a healthy lifestyle can be an overwhelming challenge, especially with our hectic schedules. If you find it tough to keep your energy levels up all day and stay motivated to tackle the daily challenges, it is time to make a few lifestyle changes. Simple yet consistent positive changes can have a huge impact on your quality of life. We have compiled a list of wellness tips that can help you live a healthy and happy life. Follow these seven wellness tips to feel more energized and motivated every day:

Start your day with protein

Eating a high-protein breakfast is one of our top wellness tips to stay energized throughout the day. Skipping breakfast or eating an unhealthy, carbs or sugar-loaded breakfast can lower your energy levels and reduce productivity. If you want to start your day right, make sure you consume a lot of protein in your breakfast. It will keep your blood sugar levels stable and help you stay full for hours. It also gives you more energy and stamina. As suggested by a 2012 study, an increase in dietary protein favorably affects muscle and strength during resistance training. It can also help increase muscle mass. 

Limit caffeine

Many people start their day with a hot cup of coffee. Admittedly, caffeine and caffeinated drinks give you a sudden bolt of energy. However, as it wears off, you feel even more exhausted. While caffeine is a stimulant, its effects are short-lived; and can lead to addiction. Your body will need more caffeine as the effect wears off. Caffeine also makes it harder to relax and sleep at night, elevates stress levels, makes you jittery, gives you headaches and contributes to high blood pressure.

Increase your fluid intake

Drinking plenty of water throughout the day is another one of our important wellness tips. Did you know dehydration can lead to fatigue? So make sure to drink ample water to feel more energetic during the day. It is advisable to drink at least six to eight glasses of water every day. Do you often forget to drink water? As a reminder to stay hydrated and start each meal with a large glass of water, consider keeping a large water bottle on hand. Your body will stay hydrated, and you will feel energized all day.

Be active throughout the day

A sedentary lifestyle is one of the main reasons for feeling tired and unmotivated. Therefore, it is important to keep moving. Take a short walk around your office, use the stairs instead of the elevator or ride a bike instead of a car. While regular, vigorous exercise is necessary, staying active throughout the day can keep you energized and improve both your physical and mental health.


If you want to learn how to stay motivated, this is one of the best wellness tips you can follow. Practice meditation every day as it can motivate you to achieve great things, get clarity and focus and feel more energized. Daily meditation has incredible advantages for the human mind, including lowering accumulated anxiety, relaxing mental chatter, improving focus, boosting emotions of confidence and elevating self-esteem. You can do it in the morning for as little as five minutes or as much as an hour.

Get sunlight every day

Vitamin D is one of the most vital vitamins for overall health, and sunlight is one of our richest sources of this vitamin. Aim for 30 minutes of sunlight each day, preferably in the morning. Additionally, sunlight has a powerful influence on our circadian rhythms. If you feel tired and gloomy in the mornings, opening the blinds or taking a walk outside first thing in the morning can help. Additionally, when exposed to sunshine, melatonin, the hormone that promotes sleep, also drops, thus, making you feel more energized and positive.

Get enough sleep

Inadequate sleep can make you feel tired and cranky in the morning. For optimal health, brain function and emotional well-being, we require at least seven hours of sleep each day. You must adjust your sleep routine to feel energetic, focused and motivated. Create a healthy sleep routine and try to get seven hours of sleep or more each night. Another plus point? Getting enough sleep also lowers your risk of contracting conditions like diabetes, heart disease and depression.

To know more wellness tips for a happy and healthy life, schedule a consultation with us or visit Biolite. You can speak to us on +971 4 346 6641, email on, or schedule an appointment here.

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