Dubai skyline background

How Can I Have Healthy, Glowing Skin During Ramadan?

Here are our top tips to help you look and feel better than ever during Ramadan 2022.

Ramadan 2022 is just around the corner. This is the perfect time to tweak your skincare routine to have healthy and radiant skin during Ramadan 2022. You have to consider the rising heat and humidity, but it's also a good time to pay close attention to what you're putting on your skin and into your body. Due to sudden changes in dietary habits and long hours of fasting, many Muslim women experience dehydration, dullness and breakouts during Ramadan. Follow our easy tips to fight off these issues and maintain healthy and luminous skin during Ramadan 2022.

Stay hydrated

We can’t stress enough how important hydration is during Ramadan. A long day without drinking water, combined with constant exposure to heat and air conditioning, can leave your skin severely dehydrated. So we recommend drinking at least eight glasses between iftar and suhoor. If you want happy and hydrated skin during Ramadan 2022, avoid caffeine and sugary, carbonated drinks like sodas and packed juices. Instead, drink coconut water or fruit-infused water to stay hydrated and flush out the toxins.

Eat right

Beautiful skin starts with nourishment from within. Therefore, it is very important to eat a healthy diet during Ramadan. We recommend increasing your antioxidant intake during iftar and suhoor if you want radiant, healthy-looking skin even when fasting. You can incorporate fruits like strawberries and blueberries into your diet as they are packed with antioxidants and can boost the health of your skin during Ramadan. Instead of binging on junk food or fried items, you should snack on fiber-rich food items as they repair your skin and keep it healthy. You can also add watermelon, cucumbers, tomatoes and celery to your diet. They're high in nutritious minerals and salts, which help your body absorb water more effectively.

Moisturize your skin

Due to reduced fluid intake, you have to deal with dull and dehydrated skin during Ramadan. To combat this issue and restore your natural glow, moisturize your skin regularly. Use a hydrating moisturizer to seal in the moisture and make up for the lack of water consumption during the day. If you have oily skin, you should opt for a non-comedogenic, gel-based moisturizer to avoid clogging of pores.

Sun protection

We recommend sticking to the shade this Ramdan 2022, as excessive sun exposure can irritate your already vulnerable skin. However, for maximum sun protection, a broad-spectrum sunscreen is crucial. For healthy skin during Ramadan, you should not skip sunscreen application even when you are indoors. And don’t forget to reapply your sunscreen. According to the FDA, for complete suncare, you should reapply sunscreen at least every two hours.

Pamper your skin with treatments

The heat, combined wight long hours of fasting, can take a heavy toll on your skin. So book in for a bit of pampering to rejuvenate your skin during Ramadan 2022. For an instant glow, you can try SilkPeel Dermalinfusion at Biolite. It is the perfect treatment to revitalize your dull and dehydrated skin during Ramadan 2022. This three-in-one skincare treatment will treat multiple skin issues like acne, sun damage, hyperpigmentation and fine lines and give you a gorgeous glow.If you want to revive your dull and lifeless complexion, try our Skin Boosters. These revitalize your skin during Ramadan and keep it healthy and radiant by delivering instant hydration.Visit Biolite for amazing Ramadan 2022 offers on a wide range of skin and body treatments. To learn more about Ramadan 2022 skin treatments, book a consultation with us. You can speak to us on +971 4 346 6641, email on, or schedule an appointment here.

Back to Blog

Schedule An Appointment

The Biolite Aesthetic Clinic experts are ready to consult and work with you.

Schedule Now
InMode Morpheus8