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Tired Skin: Is Stress Affecting Your Skin?

Can stress affect skin and make it look dull and tired? Here’s why it is important to manage your stress-levels for a healthy and radiant complexion

Due to our fast paced-lives and hectic schedules, we are super-stressed all the time. Excessive stress can have a negative impact on our health. It can cause depression, negatively impact our immune system and increase our risk of developing cardiovascular disease. But did you know that stress can wreak havoc on your skin as well?How does stress affect skin?Can stress affect skin and exacerbate your skin concerns? Yes, stress can negatively affect your skin health and exacerbate your pre-existing skin issues. Are you dealing with dull and tired skin despite taking good care of your skin? It could be possible that stress is responsible for your tired skin and dull complexion. Here are some of the ways in which stress can affect your skin:

  • Acne

One of the most common skincare questions is- Can stress affect skin and cause breakouts? Stress causes your body to produce more cortisol. Cortisol is linked with acne as it causes a part of your brain to produce a hormone called corticotropin-releasing hormone (CRH). According to a study conducted in 2017, CRH stimulates oil release from sebaceous glands around your hair follicles. Excessive oil production clogs your pores and causes acne.

  • Dull and tired skin

How does stress affect skin? The outer layer of your skin, known as the stratum corneum, contains protein and lipids that play a critical role in keeping your skin cells hydrated. This layer also acts as a barrier. According to a 2014 review, stress weakens your stratum corneum's barrier function, which can lead to a decrease in skin water retention. This leads to dull, dehydrated and tired skin.

  • Wrinkles

Can stress affect skin and speed up the aging process? Stress alters the proteins in your skin, causing it to lose suppleness. This elasticity loss can accelerate the aging process and cause wrinkles. Do you repeatedly furrow your brows when you are stressed? Stop it immediately, as it can lead to the formation of glabellar lines and make you look older.

  • Lack of sleep

Can stress affect skin elasticity and cause aging? Excessive stress can make you lose sleep. This, in turn, can induce skin fatigue as a good night’s sleep is vital for healthy skin. If you don’t get adequate sleep, you can experience an increase in fine wrinkles, uneven pigmentation and reduced elasticity in your skin. Lack of sleep can also lead to tired skin, which can add years to your appearance.How to  get rid of tired skin?If you want to get rid of dull and tired skin, it is crucial that you manage your stress levels. Now that we know how stress affects our skin, we need to learn to face our emotions and cope with stress.

  • Adequate sleep

Can lack of sleep and stress affect skin health? Sleep and skin health are closely linked. While you may think that staying up all night working or binge-watching on Netflix is not a big deal, it can have a huge impact on your skin. Adequate rest and sleep are essential to rejuvenate your skin. You should ensure that you get at least seven to eight hours of uninterrupted sleep every night.

  • Relaxing activities to de-stress

To get rid of skin fatigue, we recommend that you schedule some time for relaxing activities. Activities like meditation, exercise, journaling, yoga and other mindfulness practices can help you effectively manage your stress levels.

  • Positive mindset

Don’t undermine the effect of a positive mindset on your skin. Positivity can help you deal with stress more effectively and lower your stress levels. Stress causes hormones like cortisol and epinephrine (commonly known as adrenaline) to skyrocket. This results in increased inflammation and collagen loss. Since a positive mindset is highly effective in managing stress levels, it can truly transform your tired skin and give you a healthy glow. To learn more, call +971 4 346 6641, email on, or schedule an appointment here.

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