While getting older is inevitable, visible signs of ageing are preventable. In addition to following a healthy diet and leading an active lifestyle, incorporate these six anti-ageing supplements to combat signs of ageing and get younger-looking skin.
IMAGE COURTESY: https://www.pexels.com/@skitterphotoCurcumin is the main active compound in turmeric. Due to its potent antioxidant potential, curcumin is believed to possess powerful anti-ageing properties. According to studies, curcumin is known to combat cellular damage and postpone age-related diseases. If you want to slow down the ageing process, curcumin is one of the best anti-ageing supplements to add into your diet. You can reap the benefits of curcumin by using turmeric in recipes or taking curcumin supplements.
IMAGE COURTESY: https://www.freepik.com/kamranaydinovCollagen is an important component present in our body. Collagen is a protein that works to give shape to our skin. As we age, the production of collagen decreases in our body. This leads to signs of ageing and the loss of elasticity in the skin. According to some studies, collagen supplements are highly beneficial in slowing down the ageing process. These supplements boost collagen production in the body. Hence, they reduce wrinkles and prevent sagging of skin.
IMAGE COURTESY: https://www.freepik.com/kamranaydinovWhen it comes to skin health, vitamin C is one of the best anti-ageing supplements for you. Dr. Steven Gundry explains the role of vitamin C, “Vitamin C actually reknits the collagen rebar back together after it's been damaged by sunlight”. Vitamin C protects and repairs the skin. It also helps out with collagen production. Vitamin C decreases cell damage and keeps your skin healthy and young. Taking vitamin C supplements or adding lemon to your water every morning can give you incredible results and protect skin from environmental stressors.
IMAGE COURTESY: https://www.pexels.com/@anadragonTo maintain healthy, youthful-looking skin, vitamin A is one of the best anti-ageing supplements for you. Retinoids and carotenoids are the two types of vitamin A. Both these types are converted to retinol by the liver. Retinol stimulates the production of new skin cells and also keeps the skin hydrated. Some studies also show that retinol stimulates collagen production and reduces wrinkles. Besides applying topically, eat foods rich in vitamin A, including cod liver oil, eggs, fortified breakfast cereals, broccoli, spinach, and dark green, leafy vegetables.
IMAGE COURTESY: https://www.pexels.com/@pixabayVitamin E is an antioxidant. The reason why vitamin E is one of the best anti-ageing supplements is that it protects our skin against sun damage. Its ability to provide photoprotection helps minimize the damage caused by UV rays. Vitamin E prevents wrinkles and dark spots. You can get an adequate amount of vitamin E by either adding nuts and seeds to your diet or taking vitamin E supplements.
IMAGE COURTESY: https://www.pexels.com/@castorlystockOmega 3 fatty acids are essential fatty acids. These are not produced in our body. Therefore, we need to get them from food items or supplements. These fatty acids protect your skin against damage caused by UV rays. Exposure to UV rays is one of the primary causes of dark spots, ageing, and wrinkles. Omega-3 fatty acids can combat these problems and prevent visible signs of ageing. Some studies reveal that these fatty acids prevent inflammation caused by UV rays. Salmon, chia seeds, flaxseeds, and eggs are some of the best sources of omega-3 fatty acids. These are some of the best anti-ageing supplements you can take to slow down thimage ageing process. They will help you maintain younger-looking skin and will protect your skin against sun damage. Always consult with your doctor before taking any supplements. FEATURED IMAGE COURTESY: https://www.freepik.com/ededchechine
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