What Does Proactive Medicine Mean, and Why Should You Be Doing It?

Are you wondering what proactive medicine is? Here’s everything you need to know about proactive medicine and how it can boost your health.

What is proactive medicine?

Modern medicine is often termed as reactive as it focuses on curing the disease. The problem with this approach to healing is that it waits for people to get sick before treating the issue. But what is the alternative? Proactive medicine is a unique approach to healthcare that focuses on prevention, early detection and patient education. Hailed as the future of healthcare, this new model aims to prevent the onset of diseases by providing patients with information about their lifestyle, environment and family history. The goal is to educate patients about the risks they may be exposed to in order to make healthier life choices. The proactive strategy is built on the following two tenets: 

• Your behaviour affects your likelihood of contracting specific diseases
• Your environment and family history also have an impact on the chances of you contracting certain diseases

How does proactive medicine improve your health?

Unlike reactive medicine, proactive medicine invests more time and resources to prevent disease, diagnose and treat it early when treatment is more affordable and more effective, and manage chronic conditions before they worsen and cause serious complications. By addressing both their emotional and physical health, as well as their social and physical environment, this holistic approach provides patients with comprehensive care. The best way to accomplish this is through care teams made up of healthcare experts, social workers and health coaches.

What are the core benefits of proactive medicine?

According to the proponents of proactive medicine, the world would see a dramatic reduction in healthcare costs and a significant improvement in public health if more countries adopted this system. The goal is to go over each phase, including long-term care, community care, attendant care and all other forms of care, including preventive and intervention. Promoting health and preventing disease is the ultimate objective.

Another major benefit of proactive medicine is that it is more cost-effective. With this approach to healthcare, you can avoid making repeated trips to the emergency room, thus preventing long hospital bills.  

How can you benefit from proactive healthcare?

Here are some simple steps that you can follow to take a more proactive approach to your healthcare:

Schedule routine checkups

Make an appointment for routine medical exams with your doctor. Regular health examinations can help to detect diseases and illnesses at their earliest stages, enabling early treatment and a better prognosis.

Regular chiropractor visits

Make routine visits to your chiropractor to keep your spine aligned and your nervous system functioning. 

Eat mindfully

Proactive medicine involves eating a healthy, nourishing diet. Nutritionally sound eating involves consuming more fruits and vegetables and fewer processed foods and sugars. 

Get adequate sleep

To boost focus and productivity, as well as to support your immune system and enhance your general mental and physical health, aim for 7-8 hours of sleep each night. 

Reduce screen time

Did you know making more time for social interactions by cutting back on time spent on phones and other devices can improve sleep and mental health? So ditch your mobile phone and spend some time with your friends and family. 

Exercise regularly

Exercise is an important tenet of proactive medicine as it keeps your body active and prevents multiple health complications. We recommend aiming for 30 minutes of moderate exercise each day as it lowers your risk of heart disease, maintains a healthy circulatory system and improves mental health. 

If you wish to learn more about proactive medicine, visit Biolite. You can reach us by phone at +971 4 346 6641, send an email to info@biolitedubai.com, or make an appointment here.